Tooth enamel protects your teeth from cavities and plaque. It is the hardest tissue in your body. However, the tooth enamel is prone to wear and tear. It takes abuse from the acid produced by cavity-causing bacteria. Fortunately, you can do so much to keep the enamel healthy. Unfortunately, when you don’t take care of your child’s teeth enamel, you put them at risk of oral diseases. You also expose them to tooth extraction at a young age. You can use these suggestions to protect your child’s tooth enamel.
Avoid Over-Brushing
One of the rules of thumbs in family dentistry in Plano is to avoid wearing down your tooth enamel through fast and hard brushing. Help your child to hold the toothbrush at a 45-degree to his or her gums. After that, let your child move the toothbrush back and forth in gentle and short strokes. Also, children should wait for at least an hour after eating citrus fruits or sweets before brushing their teeth.
Add Calcium-Rich Foods
Calcium is essential for forming your child’s tooth enamel. It neutralizes harmful acids, and it protects your enamel. Therefore, if you want to make the tooth enamel healthy, make sure you add at least one dairy product to their meals for adequate calcium. If your kid doesn’t take dairy products, you can try canned fish, almond milk, or kale.
Limit Citrus
Drinks and foods that are high in citric acid erode your child’s tooth enamel through the process of demineralization. Unfortunately, high cases of demineralization damage the dentin, which is the soft tooth layer beneath your enamel. Experts in family dentistry in Plano discourage rinsing the mouth with water for about 30 seconds after eating citric foods. It gets rid of the lingering acid.
You can be sure that your child’s tooth enamel will be strong if you put these suggestions to practice. Also, don’t forget the importance of visiting Lone Star Dental Care for clean-up and full oral examination. Parents should also enlighten their kids on the importance of dental care for a healthy smile.
