No one plans to get sick over the holidays, but it can happen. Being around people and traveling from one place to another means that you will be exposed to germs. Now is the when colds and the flu are abundant. There are some precautions you can take to reduce the chances of getting sick during the holidays season.
Stay Up to Date on Shots
People young and old have the ability to get sick this time of year, so it’s a good idea to ensure that everyone is up to date on their shots. For kids, they should have all of their vaccinations for their age. Those who can get the flu shot should. Older adults who have the ability to get the pneumonia vaccination should get it.
Not only will visiting doctors Murrieta CA to get vaccinated keep you from getting sick, but they will also protect those around you. If you are visiting family members who are immunocompromised, you don’t want to risk sharing any germs. Thus,
by protecting yourself, you protect them.
Get Plenty of Rest
Traveling can be exhausting, and being around friends and family can disrupt your sleep schedule. It is in your best interest to get as much rest as possible. When you get exhausted and run down, this lowers your body’s defenses and will let illness take over.
Taking precautions to avoid illness is the best way to stay healthy this holiday season, but you may still need to visit doctors Murrieta CA.