If you have been injured, your doctor may want you to have physical therapy to help strengthen your body without causing it a lot of additional stress. One of the best ways to do this is to sign up for water physical therapy. While a lot of people haven’t heard much about this kind of therapy, known also as aquatic therapy, it has a number of health benefits.
Increase in Flexibility and Strength
Water physical therapy in Salt Lake City, Utah is great for patients who need to increase their strength and flexibility while still giving their body the support that it needs to perform these motions. Because the therapy is completed in the water, where gravity is reduced, patients can move more easily and achieve greater ranges of motion. In addition, water is very resistant to fast motions, making patients move slowly and gradually become stronger.
Improved Balance
The doctors at Hand & Orthopedic Physical Therapy Specialists will often prescribe water physical therapy as a way to help their patients improve their balance. Water pressure as well as buoyancy supports the body to allow motions and movements. Patients don’t have to worry as much about falling and being injured so they will learn to trust their bodies and gain balance.
Better Circulation
Spending time in warm water will actually help improve your circulation. This is incredibly important for people who have poor circulation due to medical conditions. In addition, the water will help decrease pain. Water physical therapy encourages blood to flow to muscles that may be sore or injured, which will help them relax.
While you may never have considered this form of therapy before, it is a wonderful way to exercise and relieve pain without causing a lot of stress to your body. Talking to your doctor or therapist is the best way to find out if this form of therapy is right for you and can help with your restrictions, balance, and immobility.
