The specifics of your diet will vary according to your fitness level, exercises goals, and dietary restrictions. That being said, consider the following tips for a well-rounded pre- and post-exercise diet:
Reach for a Variety of Carbs
Carbohydrates are your body’s preferred energy source, and you need plenty to get through tough workouts. With the jury still out on whether simple or complex carbs are preferable for health, your best bet is a mixture of both.
Simple carbs provide instant energy, but can lead to an energy crash. To prevent this, a combination of simple and complex carbs can help ensure sustained energy throughout grueling gym sessions.
Load up On Quality Protein
Pair your pre- and post-workout carbs with protein. Carbs stimulate an insulin response from your body, promoting uptake of nutrients. Meat-eaters and vegans alike have a variety of meat, dairy, and plant-based options to choose from. Adjust your intake to your unique needs and goals.
Pre- and Post-Workout Windows
Experts in the field of sports nutrition differ on the best pre- and post-workout windows for meal consumption. Consult with a professional to determine the best meal plan for your health, and listen to your body’s hunger and satiety cues to complement your goals.
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