People who suffer from insomnia sometimes turn to prescription sleep medication. While a viable option when used for occasional use, long-term use of sleep medication is not recommended. Conversely, massage therapy in Jonesboro, GA,
is a safe alternative to hypnotic drugs, which can lead to dependence and significant side effects. Here are some ways massage therapy can help you sleep more soundly so that you can avoid daytime sleepiness.
Pain Relief
Chronic pain can reduce your sleep quality. When you are in pain, you may have trouble falling asleep and staying asleep. Massage therapy in Jonesboro, GA, helps soothe sore muscles, promotes healing from injuries, and induces relaxation.
Before your massage therapist begins treatment, tell him or her where your pain is located. The therapist will also need to know if your pain radiates to other parts of your body and if it feels sharp or dull. Sharp pain may be related to nerve problems, while dull pain may be associated with muscle problems.
Anxiety Relief
If you suffer from anxiety, your quality of sleep will diminish. Anxiety medications can interrupt the cycle of deep sleep, and because of this, you won’t feel rested when you awaken.
Massage promotes the release of special neurotransmitters that are thought to play a role in anxiety relief and restorative sleep patterns. These neurotransmitters are known as endorphins and serotonin, and in addition to promoting feelings of well-being, they can also help diminish your perception of pain.
To make a massage appointment, call Chirocare Rehabilitation Center.
