George is a city full of family outdoor activities and adventures. Whether it’s marathons, swimming, hiking, or other fun activities, there is something for everyone to do outdoors. While having fun outside, you have to remember to pay attention to the temperature. It gets very hot so here are some tips to keep you and your family well while participating in outdoor adventures in St George, Utah.
Make sure you use sunscreen.
That hot Utah sun can get very intense. You’ll need to protect your skin while you’re outside. Make sure you get sunscreen with an SPF rating of at least 30.
Stay hydrated.
Outdoor adventures in St George, Utah, can cause you to get dehydrated from all the sweating. Dehydration can cause loss of consciousness and even strokes. Even kids can suffer from dehydration while sweating in the heat. Make sure you drink an electrolyte-enhanced drink to replace the water and minerals that you sweat out.
Pay attention to your body.
Our bodies will often gives us signs when it’s close to exhaustion. Being lightheaded, dizzy, or fatigued are signs that you need a break from the heat. If you can’t seem to stop sweating, you get confused, or you pass out, it may be time to call it quits.
One of the best ways to ensure your health and safety while having fun outdoors is by doing it at a resort. At Iron Springs Adventure Resort, you’ll have all the amenities you need to be safe while having fun. Find out more at Visit the website
