Many people consider a rehab center in Malibu would concentrate on using mainstream, conventional treatments such as medication to control the problems which dealing with an addiction brings. Perhaps a little surprisingly, the best rehab centers offer an incredible diversity of therapies and activities, each of which can act in a positive way to give lasting recovery benefits. Read on to discover some of the wide ranging approaches which addicts can benefit from when they opt for a residential recovery program.
Yoga, Meditation and Thai Massage
One of the key triggers which can cause an addict to relapse is an inability to manage the stresses of everyday life. Learning to consciously relax through the practice of yoga and meditation techniques, as well as enjoying the relaxed state which comes through Thai massage, helps addicts manage life’s problems in a positive manner. Maintaining the yoga or meditative routines learned at a Malibu rehab center can provide a valuable foundation on which to build a sober existence.
Physical Exercise
Most people are aware of the fact physical exercise is good for them, but may not realize it also provides significant mental health benefits by promoting wellbeing and providing an excellent antidote to stress. Importantly for addicts, exercise provides a pastime which allows positive social interaction without the temptation of drugs or alcohol being available. A key part of life at a Malibu rehab center focuses around daily physical exercise, both to provide immediate benefits and also to help build a positive habit for the road ahead.
Creative Writing, Art Therapy and Cooking Therapy
Distraction is a powerful tool in managing cravings, while finding a rewarding hobby can do wonders for confidence and self-esteem. By offering a selection of creative pursuits, a rehab center in Malibu allows those in recovery the opportunity to try out new activities in an environment where there is the time and resources to pursue them. Frequently people find that discovering they have an unexpected talent or they enjoy a new hobby can give them a powerful weapon to use in their battle with addiction.
Offering a selection of creative and holistic therapies alongside more conventional addiction treatments helps ensure every individual can find a plan of treatment which meets their individual needs. Serenity Malibu Rehab Center can provide further information on the numerous treatment approaches which those in recovery can expect at a premium, accredited treatment facility in serene Malibu.
