Being a runner, cyclist or cardio enthusiast means that you will inevitably deal with injuries from time to time. It’s easy to tear muscles, but not so easy dealing with the recovery. This is where compression tights come in – garments recommended by sports physiologists for improving overall performance. Compression garments are tight-fitting and could accelerate muscle repair, making them a worthwhile option for athletes who don’t want to take time out after every injury. Also known as medical compression stockings, they could help you achieve fitness goals in the following ways.
Increased Muscle Oxygenation
To keep exercising without any problems, such as torn or sore muscles, your muscles need to get the right amount of oxygen. Compression tights will compress the legs, meaning that blood flow will be stimulated and performance improved. In addition to this, they will rid the body of lactic acid build up, allowing your body to perform at its optimum level for a longer period of time. The effectiveness of compression clothing for increased muscle oxygenation has been researched in-depth and as advancements are made, wearers continue to enjoy better agility when running, weight lifting, mastering Yoga poses and doing other workouts.
Less Discomfort and Swelling
Pressure is applied to the lower legs when compression tights are worn. By maintaining blood flow, you won’t deal with as much swelling or discomfort after tough workouts. It’s not just people with an active lifestyle that can benefit from compression garments but also, people with varicose veins, leg ulcers and even lymph oedema. The longer the tights are worn, the greater the overall benefit for the person wearing them.
Better Concentration
You wouldn’t get much work done in a classroom if your concentration levels were low, just like you won’t burn as many calories as you would like to in the gym if your concentration is poor. When compression tights are worn you can feel confident that no matter how hard you push yourself on the treadmill or other gym equipment, the recovery time will be quicker than it would had you not worn them. This will give you peace of mind and allow you to focus more on the workout session and the results you wish to achieve.
Known for influencing athletic performance, compression tights are clinically proven to work for people of all shapes and sizes. If you are pleased with the results, why not spend money on compression sleeves, vests and calf guards, too?
