One of the conditions that a women’s care Doctor Douglasville treats patients for is premenstrual syndrome. Also known as PMS, this condition is the subject of many humorous jokes, but for those who suffer from it, it’s no laughing matter. Premenstrual syndrome refers to a range of symptoms that occur for several days or longer before monthly menstruation. The symptoms may vary from month to month, and the combination of symptoms varies by patient.
Womens Care of West Georgia LLC patients may feel irritable, anxious, depressed, confused, angry, or sad. Physical symptoms include headaches, breast tenderness, bloating from water retention, food cravings, weight gain, insomnia or fatigue. These symptoms may be indicative of other illnesses, like thyroid disease, chronic fatigue, or irritable bowel syndrome. They may be indicative of either depression or anxiety as the primary cause instead of premenstrual syndrome.
Patients can help their Doctor Douglasville to make the best diagnosis by keeping track of their symptoms on their calendars. Depression and anxiety would have symptoms that last all month, whereas if it’s really PMS, the symptoms will occur within 5 days of the menstrual period and end within four days afterward, plus cause a significant disruption in the patient’s life.
There are beneficial over the counter medications for the symptoms of PMS and menstrual pain. Taking a calcium supplement in the amount of 1,200 mg a day can lessen both physical and emotional symptoms, while magnesium might reduce bloating. If necessary, the patient’s doctor may prescribe an anti-depressant or a diuretic.
Women can also ease their symptoms by getting 30 minutes of exercise every day. Getting enough sleep can help with feelings of irritability and anxiety. Patients might also benefit from meditation or yoga, which utilize calming techniques. Dietary changes can also ease PMS symptoms. Since PMS causes water retention, it’s important to drink enough water so the body will not feel it needs to store water. PMS sufferers should eliminate caffeinated drinks and alcohol since they prevent the body from being fully hydrated. Foods should be low in salt, sugar, and simple carbohydrates. It’s better to focus on complex carbohydrates.
