A brand new poll from Harvard’s T.H. Chan School of Public Health found that nearly three-quarters of American adults stated that they played sports while they were teenagers, but only about 25% continue to engage in weekly athletic activities today.
Due to this considerable decline in our devotion to physical fitness as we age, the bulk of us have lost some of our flexibility, mobility, muscular strength, and postural form. This leaves people above the age of 30 at a greater risk of suffering from a sports injury – even if we aren’t necessarily playing soccer, basketball, or some other athletic game.
Defining Sports Injuries and Their Prevalence
In general terms, a sports injury denotes a complication that arises during exercise, elevated activity, locomotive actions, and alternative movements that engage your musculoskeletal system. This implies that a sports injury can develop simply by lifting a heavy box, overexerting your range of motion, or taking an awkward step.
Roughly 76% of the US population is above the age of 18. Each year, more than one in every two adults in America will suffer a musculoskeletal injury, strain, or wound that persists for 10 weeks or more.
However, it’s worth mentioning that less than 9% of those that are victimized by a sports injury in Salt Lake City, Utah will make the effort to participate in personalized physical therapy regimens. The rest essentially turn a blind eye to the most worthwhile form of nonintrusive treatment following an injury.
Why Is Physical Therapy the Best Course of Action?
If you partner with the Hand & Orthopedic Physical Therapy Specialists in your community, you’ll have an opportunity to engage in a treatment program that can be summed up in two ways.
First, your clinician will isolate the derivation of your injury and generate a drug-free rehabilitation routine that will encourage your body to mend and recuperate in a natural manner. This initial phase might include the Astym treatment, pelvic floor rehab, aquatic therapy, soft tissue massage, or other unique methodologies.
Once the pain and aching begins to wane and subside, the last steps will involve the creation of a routine maintenance schedule that reinforces your muscular elasticity, tendon and ligament strength, and posture to counteract the likelihood of a future injury.
