Many people include massage in their healthy lifestyle. That is not surprising because massage has many benefits. The main benefits include relaxing the muscles and easing stress. There are several types of massage including Thai massage. Interestingly, this type of massage combines ayurveda, yoga and acupressure. There is no massage table involved. Rather, participants lie on a mat on the floor. Further, the therapist does not use oils or lotions. The client stays fully clothed while the therapist helps them with a series of stretches. Thai Massage in Honolulu HI involves stretches that are similar to yoga.
Additionally, the therapist applies pressure to the muscles and joints. The pressure is directed at relaxing knots deep in the muscles. Clients are encouraged to let the therapist know if the pressure becomes painful. This type of massage gives clients energy and more flexibility. Most clients say they feel wonderful after Thai Massage in Honolulu HI. Research is ongoing to see if Thai Massage provides relief for tension headaches and back pain. Those who are considering Thai-Issan Therapeutic Massage should speak with the doctor first. There are risks involved for those with certain health conditions.
Most people are familiar with deep tissue massage. The therapist applies pressure and strokes the body to reach deep into the muscles. This massage benefits those with stiffness and chronic pain. The therapist starts out slow and gradually the pressure gets more intense. Other techniques include stripping and friction. Stripping refers to deep pressure applied to the length of muscles. On the other hand, friction is pressure applied across muscles. Consumer Report recently surveyed people with osteoarthritis pain. Thousands said deep tissue massage was more beneficial than prescription medication.
Hot stone massage is a unique form of therapy. Stones are used that contain iron because they stay hot. The therapist heats the stones in water until they are around 125 degrees. Next, they are placed on the back, in the hands and on the legs. The stones relax the muscles and tissue so the therapist uses light pressure. This massage is perfect for those who think deep massage is painful. Relaxation is important so consider making massage a part of your routine.
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