Salmon is among the most nutritious foods in the world, rich in heart-healthy Omega-3 fatty acids. Not only that, but salmon is also rich in selenium, niacin, vitamin B12, and protein. Many doctors and nutritionists recommend eating salmon two or three times every week.
Salmon can be prepared in many ways. Barbecued salmon has a smoky, savory flavor, as does smoked salmon. The best smoked salmon is from Santa Cruz CA, a coastal town well-known for its fishing fleet. The sweet and savory flavor comes from a combination of sea salt, gluten-free tamari, apple juice, and brown sugar.
If you are concerned about your heart health, consider adding salmon to your diet. But, even if you have a healthy heart, salmon is a nutrient-dense food that’s versatile and delicious. The Omega-3 fatty acids and other nutrients in salmon are also beneficial to brain health. Not only that, but it can also help to reduce joint inflammation.
If you’re ready to add salmon to your diet, consider trying smoked salmon. The great thing about the best smoked salmon from Santa Cruz CA, is that it’s ready-to-eat, and it also keeps for a long time in the refrigerator. It’s perfect to take to work or on the trail for a healthy lunch.
It’s more important than ever to take responsibility for your health. A good diet, a good attitude, sunshine, and exercise can go a long way in keeping you healthy. Salmon is a great way to get started on the road to better health.