Most people know the common saying “we are what we eat.” Eating a healthy diet is especially important when it comes to knee pain in Arlington Heights. While eating well won’t necessarily cut down your chances of experiencing knee pain by 100%, incorporating certain foods into your diet can help with your joint health. Eating more salads may not sound like a lot of fun, but it will be worth it when you experience some of the benefits listed here.
Eat a Wide Variety of Fruits and Vegetables
Some fruits have been proven to provide such health benefits as reducing inflammation and clearing away gout. Some of these healing fruits include the following foods:
- Blackberries
- Blueberries
- Cherries
- Pomegranates
If you’re not the biggest fan of fruit, you can incorporate more ginger into your diet. Not only does ginger have some of the same benefits as the fruits listed above but some people also use it in place of pain medicine. For example, if you suffer knee pain in Arlington Heights, you can add more ginger to your meals.
Collagen
Collagen, found between your joints, helps your joints operate smoothly. This material can decline over time, which can result in friction between your bones and joints. To combat this, it’s important to consume more foods that contain vitamin C. Some of these foods include the following:
- Citrus fruits
- Pineapples
- Red peppers
- Tomatoes
Bone Health
Vitamin D and calcium can help with building up bone strength. While it’s well known that dairy products can be a good source of both calcium and vitamin D, other foods such as oily fish and salmon are also great sources.
Michael Gitelis M.D. has performed thousands of orthopedic surgeries for residents of the Chicago metropolitan area, so if you’re experiencing joint pain of any type, contact our office today.
