Everyone has been told by their dentist to floss once a day. While most people are responsible when it comes to brushing their teeth regularly, many forget or choose not to floss. Some people find it to be a hassle, and others just don’t understand the importance of it. However, there is a reason why clinics that offer Dentistry in Waikiki urge their patients to floss on a daily basis.
Flossing will improve the overall health of your teeth and gums, plain and simple. Yes, brushing your teeth will do the same, but did you know that people who only brush are still at risk for developing gum disease? Those who are sure to floss lower this risk tremendously. While brushing removes most of the bacteria and tartar buildup in your mouth, a toothbrush cannot reach all the places where bacteria likes to hide. Flossing can reach these areas, including between the teeth and even below the gum line. If this bacteria is not removed by flossing, it can lead to inflamed gum tissue or periodontal disease. Gum disease is one of the main causes of tooth loss in adults.
Once you get used to flossing everyday, the process can be completed in about three minutes. After brushing, take a long piece of floss, usually around 18 inches, and wrap it around the middle finger of each hand. Slowly maneuver the floss between each tooth, and scrape along the sides. Be sure to go low into the gum line to get hidden plaque. As the floss begins to fray or gets soiled, rotate to a clean section. Many people experience bleeding the first couple of times they floss, but as the gums get stronger, the bleeding should subside. If this technique doesn’t work for you, consider buying a floss holding device or individual floss picks.
dentistry in Waikiki always advocates flossing on a daily basis, but unfortunately, too few patients actually follow this advice. Those who do, however, have healthier teeth and gums. It only takes a few minutes. Add flossing to your daily dental hygiene routine, and your dentist is sure to notice at your next checkup.
