If you are committed to improving your fitness capabilities and getting in better shape, you may not believe that this is possible in as little as ten weeks. With the right approach to fitness, you can look forward to significant changes in a short time frame.
Learn strategies to help you accomplish this task below.
Change Your Eating Habits
Before jumping into a fitness program, you should first take an honest look at your eating habits. You may need to overhaul your food choices to lose weight. Simple changes such as reducing your intake of junk food, reducing portion sizes, and incorporating more whole foods can make a huge difference.
Exercise Regularly
Consistency is the key to maintaining long term weight loss, which is why it is so important to find a physical fitness program that you genuinely enjoy. If you are not having fun, chances are you will give up. Explore different fitness classes such as cycling, kickboxing, and dance to see what is most motivating for you. Don’t overload yourself with workouts either as this can impact your motivation to stick with your healthy changes in the long run. Instead, create a reasonable schedule that you can actually commit to, such as three classes a week.
Transforming your body can begin in as little as ten weeks with the right mindset and a robust approach to a physical fitness program. The MAX Challenge of Bay Ridge is ready to get you on track for your goals! Visit their website today to discover how an evidence-based fitness program can change YOUR life!
